Only you can control how getting older affects your body and mind. Learning the pitfalls of getting older and increasing your longevity can be as simple as looking at some ideas that can be incorporated into your life. If you put these techniques to use, you can increase the number of years that you stay healthy.
To avoid wrinkles, stop frowning. It seems silly, but it is true. Give yourself a pinch when you feel a frown coming on. In a matter of time you will stop yourself from doing this.
Resveratrol can be beneficial. It has been shown that eating a low-calorie diet can slow down the getting older process. It may be possible to instead get some of those benefits from resveratrol, which is naturally found in nuts and grapes. The Japanese knotweed contains resveratol and is often used to make supplements. It is also present in high levels in Senna quinquangulata, which is a common shrub native to South America.
Keep your mind active by constantly learning new things. Old age is often intermingled with intelligence; you should enhance your intelligence as much as you are able to. Take a local college class, maybe about computers, or settle in with a crossword puzzle.
Eating a healthy diet will help you stay younger. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. This gives your body all the nutrients and vitamins it needs to be strong and healthy.
As you grow older, it is important to always be open to learning and exploring new ideas. Learning should happen all throughout your life.
Get the recommended amount of sleep. A general rule of thumb for keeping your hormones in check is 7-9 hours per night. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. It is never too late to make friends. Do your best to meet new people. Look for friends who make you happy.
You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. Hydration only gets more important as your skin ages, so the effects get more severe. Use other makeup like mascara, lip gloss and eyeliner.
It is important to take good care of the eyes as you age. Some eyesight loss is natural and unavoidable, but it’s important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.
Enjoy yourself! You need to have the flexibility to enjoy freedoms in every day life, so do the things you need to do to make it happen. Take the time to experience and enjoy life.
Have your blood pressure screened often. High blood pressure can cause fatal problems without even showing a single symptom. The normal aging process includes the deterioration of various parts of your body, including your cardiovascular system. This makes it important to monitor your body, including blood pressure checks. Periodic monitoring will help you notice and treat any problems before they get worse.
Many people gain weight when they age. If you remain within your recommended weight range, you reduce your risk of suffering from diabetes, high blood pressure, stroke, osteoarthritis, and certain forms of cancer. Eating right and exercising moderately is a winning combination for maintaining healthy weight.
Now you see that the getting older process doesn’t have to be negative. Your life can still be active and vibrant if you take special care of your body and mind. Put this advice to work in your daily life so that you can continue to enjoy a high quality of life.