Getting older opens you up to a world of stereotypes. Who hasn’t seen a movie in which a little old lady is so deaf that she has to shout, or an old man who refuses to wear a hearing aid? Myths aside, there are more elderly people living exciting, interesting lives than at any other time in history. Here, we will give you some good advice to help you become one of the new prime-timers!
Turn that frown upside down unless you want to develop deep wrinkles. Beyond ruining your mood, frowning is bad for the face. When you realize that you are doing it, force yourself to stop. It is a habit that can be broken – it just takes practice.
Cultivating solid relationships is essential at all stages of life, but especially when you are growing older. Being involved with the community can create a healthier, longer life. Focus on relationships with people you can confide in to get the most of your social life.
Make sure you are receiving the appropriate amount of sleep for your particular age. Seven to nine sleeping hours every night gives you great hormone balance, you’ll feel more relaxed, and you’ll enjoy many more health benefits. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.
Up the ante on your exercising routine. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Try to take a brisk, 30-minute walk once daily, five days per week. You should also do strength training a few times per week. This is the best way to keep your body in tip top shape and prolong the aging process.
Add a personal touch to your home. With time, you will get tired of your house and want to make it more personal. If you do change your living arrangements, include lots of special things in your new space to make it feel warm, homey, and welcoming.
Do not use powder or foundation if you want to improve the look of your skin as you get older. This makes your skin especially vulnerable as you get older when your skin needs hydration more than ever. Try enhancing your looks with other types of make-up, like eyeliner and mascara.
Life needs to be explored and savored. Stop and reflect each time you reach a milestone in your life. Celebrate it like you did with your child. You will experience the same sense of accomplishment you did with your kids.
Take care of your eyes as you grow older. You will likely suffer from a decline in vision as you age. Getting regular screenings can catch problems, like any serious diseases, early and prevent further deterioration.
Stay away from extreme environmental conditions. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This not only can cause skin cancer but also causes premature getting older.
Having balanced hormones is important for everyone as they grow older. Hormonal imbalances can cause insomnia, weight gain and depression and these can also negatively affect the impact of our aging. Check with your doctor, and see if a hormonal imbalance has anything to do with some of the problems you experience as you age.
Excess sugar consumption can actually shorten your life. The getting older process is accelerated and your lifespan reduced with excessive sugar consumption. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.
You should have a healthy diet. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats. Eating right will aid mental and physical health, in addition to properly charging up your body to get you through your day.
Find a hobby you truly enjoy to keep yourself busy. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren’t able to enjoy during your family years. These hobbies may keep you doing activities further than the house.
If you smoke, do what you can to stop right away if you want to appear your best. Smoking causes wrinkles and can also make your lips thinner, which detracts from your appearance. Also, smoking can take years off your life, which will speed up the growing older process.
This can be an era for self reflection and you can enjoy the wonders of life even more. If you take control of your life and diet, the next fifty years could be great.