Getting Older is filled with myths that result in a stereotypical view of a little, old lady or man who can’t see or hear. The truth is, many people are aging better than ever before and are living vibrant, exciting lives. Here are some suggestions to consider when you age so you can live happier.
Turn that frown upside down to avoid wrinkles and lines. Although the effects would seem negligible, it can actually help a lot. When you feel you are doing this, a quick pinch on the arm will make you stop. In time, you will stop this habit.
Never stop learning. The elderly are known to be the wisest people, and it is important for you to continue to develop your wisdom. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.
Try not to dwell on numbers too much. You are paying doctors good money for them to worry about your age and many other things. If you think about your age or other numbers you will skip out on the enjoyment of life.
Learning new things is one of the keys to be healthy in your aging process. Learning should happen all throughout your life.
Ensure you get enough rest for your age bracket. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. Not getting enough sleep leads to irritability and difficulty in finding joy in your everyday life.
Develop a joyful attitude and spread it to others. If you can make someone else smile, you will smile yourself. Joy is a free, infinite resource, so spread it around freely and experience the benefits.
Personalize your home with your own special touch. Often as we age, we are forced to move out of our lifelong homes. If you have moved to a new place, decorate and surround yourself with things that feel comfortable.
Friendships are essential to your balance. You can make new friends at any age and stage of your life. Do your best to meet new people. Look for friends who make you happy.
Make sure to get enough sleep daily. You want to sleep around 8 hours per night. A lack of sleep has been linked to many diseases, including depression and heart-related issues.
If you want your skin to look its best as you get older, do not use foundation or powder makeup. This is especially true as you get older since the skin needs to stay even more hydrated. Try using simpler cosmetics such as eye liner, mascara or lipstick.
Life needs to be explored and savored. If you set goals for yourself, you will feel like you have risen.
Eat healthy food. Aim for a diet with plenty of fruits and vegetables, and limit your intake of fats and sugars. Eating healthy will help you keep in good shape both physically and mentally, while also giving you the energy necessary to get through the day.
Get a kick out of life! You can really make things happen in your life. Fill your days with the people and things you love.
It’s important to be very careful as you age, especially when it comes to slipping and falling. Falling down is the main source of serious fractures and other injuries leading to death among senior citizens. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. If fractures are a concern, work on your bone density with strength training and supplements containing vitamin D and calcium.
Be sure to check your blood pressure on a regular basis if it is high. For most people there are no warning signs to signal that you have high blood pressure. As you age, it’s more and more important to have your blood pressure checked regularly so a problem can’t sneak up on you. The sooner you catch high blood pressure, the easier it will likely be to control it.
Always have your medical records on hand. If you see another doctor or visit a specialist, it’s helpful to have your own set of records to show them.
Take precautions to keep yourself safe from fraud. Many thieves go after older people as they are more vulnerable. You should demand identification from strangers who want to enter your home, shred any papers that contain personal or financial records and never share your banking information. This will help protect you from scams.
You can have more fun with life than you ever have. If you take these tips to heart, you can live well even when your get up there in years.