When someone tells you to “age gracefully,” it sounds cool until you start everything you need to actually do that. Growing older isn’t easy, but you don’t have a choice. As you do start to grow older, though, you can do a lot to make the rest of your life healthier and more enjoyable.
When people get older, it’s important to take control of your hormonal balance. If you are gaining weight, cannot sleep or feel depressed, you might be suffering from a hormone imbalance. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.
Improving your diet will make a big difference in your battle against growing older. In order to get the nutrients you need for your health, you will want to incorporate a variety of fruits, veggies, dairy, grains, and other nutritious foods into your everyday meals. Try to have a few small meals throughout the day instead of three large meals. Pair these up with a few healthy snacks as well.
Always request a copy of your medical records. This will allow you to have a complete medical history whenever you see a new doctor.
Using a primer under your makeup is good for older skin. Primer has only recently been placed on the market, and it includes a form of silicone as one of its ingredients. This extra layer fills in the texture of your skin, leaving it smooth for the application of your makeup.
While you may be at peace with your gray hair, you may want to consider new makeup application techniques and shades. Gray hair will give off a more pale appearance so you will probably want to alter your makeup. For lip color, try rosy pink shades that are warm and will give your skin a glow. Also use cheek color and base makeup that is a bit darker than usual. Use a yellow-colored concealer before you apply eye shadow. If your eyebrows are thin or grey, consider using an eyebrow pencil to add definition. If you use the right makeup, you can use your grey hair to your advantage and make yourself look younger.
Getting plenty of sleep, at least 8 hours per night, can actually reduce signs of getting older. During sleep the body not only rests, but also regenerates itself. Almost everyone requires a full eight hours of sleep; some need more and some need less.
Be a positive presence! If you can make someone else smile, you will smile yourself. You can be altruistic without spending money and making others happy is a priceless gift.
It is important to schedule regular checkups with your doctor. Preventative check-ups can catch many diseases in their early stages, which makes them easier to treat. Major illnesses, like cancer or heart disease, are more successfully treated if they are caught early. A routine checkup can give medical personnel a head-start on any issues.
Make regular doctor visits and always take the doctors advice about recommended testing to diagnose problems before they become serious. This will keep the doctor abreast of any medical changes and concerns. It can also catch any serious problems early. The sooner you catch a problem, the easier time you will have dealing with it and fixing the situation.
One good anti-growing older agent to keep your skin looking its best is avocado oil. The oil from avocados has an unparalleled ability to soak deep down into skin tissues, making it perfect for skin that’s older or dried out. The other beneficial component of avocado oil is the high amount of sterolins which can heal sun damage and fade age spots.
How you age is not determined entirely by the genes you are stuck with or the luck of the draw. It is not an easy process, either. Staying healthy is hard work, and it gets harder the older you get. If you follow the tricks in this article, you will find the process much easier. You will also see results from the effort that you put out.