There are many stereotypes based on seniors, such as the short-sighted, stooped, little, elderly man or the little, old, hard-of-hearing lady. The fact of the matter is that many people age with grace and dignity and are even enjoying the aging process! Following is some advice to help you be among those who enjoys life to its fullest as you age.
Save money for retirement when you can, but save for health issues as well. But it’s wise to also plan for future health issues.
Exercise can help you stay young if you do it regularly. Research proves that individuals who exercise regularly are at a lowered risk of signs of growing older than people who are sedentary. Exercise gives you muscle tone. It’s great for your bone structure, and it improves stamina, too. These are just a few of the many reasons why exercise should become a part of your “staying young” routine.
Restoring your hormones will help you feel younger. Lagging hormone levels can be the culprit if you are suffering from things such as fatigue, loss of energy and a lower sex drive. This is a normal occurrence as you get older. You should speak with your physician about including a hormone replacement therapy in your daily routine.
Facial massages can help reduce wrinkles and other signs of getting older. Massages stimulate the vascular system and feel great too. Massage your face using a circular motion with three fingers.
Eating fish is one key to having less heart problems. Red meat can lead to a buildup of plaque in your arteries, which increases your risk of heart diseases and many other health conditions. Fish does the complete opposite, so add it to your diet, and minimize your intake of red meat, as it really will help you live longer and healthier.
Taking care of your skin in your younger years is crucial to having youthful skin when you get older. It is never too soon to begin protecting your skin by avoiding damaging UV rays. The longer you are in the sun, the faster it will cause wrinkles and skin cancer.
Getting fit and eating a good diet are great ways to avoid common getting older problems like loss of energy, loss of memory, and putting on weight. Eating well combined with regular physical exercise and the right vitamins is all it takes to preserve your body and mind.
Excessive sugar intake is a major factor for a shorter life span. Sugar aids in speeding up the growing older process, and it can even shorten your lifespan. Scientific studies have revealed that sugar has a detrimental impact on the life of every living animal.
Ensure you get enough rest for your age bracket. Sleeping 7 to 9 hours every night is the best way to maintain a good hormone balance. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.
As you get older, it is important that you add physical activities to your schedule to age well. When people get older, they become less active. Some muscle atrophy is normal as you age, and staying active is the only way to fight it. A great method of remaining vigorous is to include walking, jogging, or some other form of activity into your daily routine.
Protect yourself from fraud. Dishonest people often target older individuals for fraudulent money-making schemes. You should demand identification from strangers who want to enter your home, shred any papers that contain personal or financial records and never share your banking information. Taking these precautions will help keep your money safe.
The sooner you stop smoking, the better your skin will look as you get older. Smoking damages your skin by increasing your wrinkles and thinning your lips. Smoking is also tied to a number of health problems that can shorten your lifespan.
Sometimes when people age they start to get a decrease in their libido, which can damage their sex life. Consult a physician if you are an older woman with a decreased libido. Hormone supplements may be all you need to revitalize your love life and re-discover the intimacy you used to enjoy!
New friends bring a freshness to life that will keep you vital and motivate you to try new things. You are never beyond the age to make new friends. Go out the door, find new people and create friendships to lead far more than just a life worth living.
This could be the opportunity for you to do things you have always wanted to. If you use the tips below, your remaining years will be your best.